Tag Archives: exercise

The “After the holidays” Excuse

Lately the “after the holidays” idea has been creeping into my mind.  I feel like I have been using the holiday excuse to overeat.  I almost feel like I am trying to bulk up to go on the television show … Continue reading

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It’s what you do when nobody is watching

It is a lot easier to eat an order of french fries than exercise on an elliptical machine for 45 minutes. Continue reading

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What’s your mood?

The UMC has a fitness tracking program for pastors and their spouses.  Diane and I have a pedometer and an online program that we load our steps and activities to.  Not only does it keep track of our steps and … Continue reading

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Burning off a cookie

It would also take one hour on the treadmill to equal the calories from a medium sized order of McDonald’s french fries! It is no wonder it is so easy to gain weight and so hard to lose weight. Continue reading

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Did you see on Facebook…….

“Fifty minutes.  That’s the average amount of time, the company (Facebook) said, that users spend each day on its Facebook, Instagram and Messenger platforms (and that’s not counting the popular messaging app WhatsApp).  Maybe that doesn’t sound like so much. … Continue reading

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Today is the Best Day

Today IS the best day because it’s the only day we’re guaranteed. Continue reading

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Looking Old and Tired – We can be discouraged, but still have hope.

The defending champion Dallas Mavericks have suffered two embarrassing defeats to start their new season which prompted their star Dirk Nowitzki to say, “We look old, slow and out of shape Continue reading

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